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6 min read
How gardening may extend your life and make it better.
3 min read
Keeping a plant on your desk can reduce workplace stress, study says By Kristen Rogers, CNN Updated 10:12 PM EST, Sat February 8, 2020.
2 min read
Researchers found that tending to plants can reap mental health benefits, even for first-time gardeners. The activity was linked to decreased stress, anxiety and depression in healthy women who attended twice-weekly gardening classes. No one in the small study had gardened before.
1 min read
If you are feeling stressed and depressed, new research suggests that grabbing a trowel and getting your hands dirty may improve your mood.
Gardening can help us achieve the 'five ways to well-being using gardens and nature'. Through them we can connect, be active, take notice, learn and give.
A newly-published study says having plants on your office desk is a big help when it comes to reducing stress.
5 min read
Four weeks of gardening improves mood and reduces depressive symptoms among healthy women.
New research suggests that many people may indeed reap mental health benefits from working with plants -- even if they've never gardened before.
